Our Classes

This class combines functional fitness, Qigong, gentle yoga and a variety of fun and effective balance practices. The class is standing and chair based and we use a BalanceBō; a flexible padded staff for stretching and support. We rarely get down on the floor and no mat is required. Classes are ideal for folks 60+ but anyone is welcome to join.

Required Props:

• BalanceBō

• 2 Sets of Hand Weights (2 light / 2 heavy)

• Chair